Eating Healthy-Ish At Disney World
If you’re a Disney enthusiast, you know that the food is one of the best parts of visiting Disney World. From delicious snacks to trying new restaurants, Disney offers a culinary adventure. However, maintaining healthy eating habits can be challenging amidst all the temptations. In this post, we’ll share practical tips and strategies to help you enjoy healthy-ish meals while still indulging in the magic of Disney dining.
1. Don’t Skip Breakfast
Mornings at Disney can be hectic, especially if you’re aiming for early park entry or rope drop. Despite the rush, make sure you don’t skip breakfast. Even if it’s just a protein bar in your park bag, having something to eat will keep you from getting too hungry and cranky. Include some protein, like eggs or a breakfast sandwich, to keep you full longer.
2. Incorporate Fruits and Vegetables
While indulging in Disney’s treats, try to include fruits and vegetables in your daily meals. Focus on adding healthy options rather than denying yourself. Opt for berries with breakfast, a salad with lunch, or a vegetable side instead of fries. Most food courts offer yogurt parfaits with berries and fruit cups, and salads are available at almost any restaurant.
3. Pack Healthy Snacks
Bringing your own healthy snacks can save time and money while helping you maintain control over your diet. Pack items like nuts, protein bars, or jerky that won’t melt or spoil in your bag. Many people don’t realize you can bring your own food and drinks into the park, which is perfect for those with specific dietary needs.
4. Stay Hydrated
Hydration is crucial, especially in the Florida heat. Pack water bottles and make sure you drink enough throughout the day. Set reminders if needed. If plain water isn’t your thing, opt for beverages with electrolytes. Staying hydrated helps prevent dehydration and keeps you feeling your best.
5. Plan Ahead
Research menus in advance to find healthy options you’ll enjoy. This can prevent last-minute, less healthy choices when you’re hungry and in a hurry. Planning ahead also helps streamline your day, allowing you to place mobile orders and avoid long lines.
6. Request Modifications
Disney is known for its excellent accommodation of dietary needs. If you have food allergies or preferences, don’t hesitate to ask for modifications. Disney offers a variety of gluten-free and plant-based options, and the staff is usually happy to help you find suitable meals. Just be polite and specific in your requests.
7. Consider Kids’ Meals
If you prefer smaller portions or are watching your food intake, ordering a kids’ meal at quick service locations can be a great option. It’s often the perfect amount of food and can help you avoid overeating in the heat. Plus, kids’ meals often come with healthier sides like fruits or vegetables instead of fries.
8. Plan Your Treats
Decide in advance which treats you really want to try each day. This helps you look forward to specific indulgences without going overboard. Being intentional about your treats can enhance your enjoyment without leading to overindulgence.
Healthy Restaurant Options at Disney World
- Magic Kingdom: Skipper Canteen (table service), Columbia Harbour House (quick service; try to avoid the fried options)
- EPCOT: Sunshine Seasons (Land pavilion), Teppan Edo, Restaurant Marrakesh
- Hollywood Studios: Anaheim Produce, Docking Bay
- Animal Kingdom: Satuli Canteen (variety of bowls), Harambe Market (fresh fruit, grilled corn)
Plenty of healthy options are also available at the Disney resorts and Disney Springs.
Conclusion
Eating healthy at Disney World is not only possible but can enhance your overall vacation experience. With a little planning and mindful choices, you can enjoy Disney’s delicious offerings while maintaining your healthy eating habits. If you need personalized planning and recommendations, feel free to reach out to me. Let’s make your Disney dream trip a reality, filled with joy, magic, and healthy meals. Happy planning!
